TeamRegistered Dietitians (RDs) are the only professionals and the ones who were responsible for our balanced diet. They assess, diagnose, and treat our problems in eating whether we want to gain or lose weight.
(RDs) work in the prevention and treatment of our disease and health maintenance. That’s why? Health-conscious people, who care about their selves follow their balance diet list. Such as choosing different kinds of fish to eat that is good for our health.
Eating fish regularly has a lot of benefits according to dietitians, it has omega-3 fatty acids and other essential vitamins.
Our bodies need omega-3 fatty acids, which we get by eating fish and it has a lot of essential nutrients that the heart, bones, skins, and brain becomes healthy.
These are the six best fish to eat that dieters can eat, according to dietitians.
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Salmon
Has very low saturated fat and a good source of protein in our body. It has slightly higher benefits than chicken especially when it comes to Omega-3. And it’s a healthy perfect meal and easy to prepare. There are two kinds of salmon, but dietitians must prefer wild-caught salmon rather than farmed salmon. Because wild salmon has a higher contain Omega-3 and vitamins and it has less saturated fat. And farmed-salmon is probably much cheaper than wild salmon, but it has lower omega-3 and lesser vitamins and it depends on whether it is fortified or not.
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- Best way to cook, roast it and eat it with some veggies.
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Rainbow Trout
Lives in a native cold-water affluent of the Pacific Ocean in Asia and North America. It sometimes called a “stealth head trout” an anadromous or fish migrate “sea-run” and it came from a family of salmon. It has benefits that packed with proteins and Omega-3 saturated fatty acids. That can help manage high blood pressure, muscle strength and boost metabolisms, it has potassium and rich in vitamins B6, B12, selenium, and pantothenic acids.
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- Best way to cook, fry it with a teaspoon of olive oil and flip it carefully every 2 minutes , when it serve squeez it with lemon and put in some salt and pepper.
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Cod
This is a mild-flavored fish and dense, flaky, white. Cod liver is processed to make liver oil on it. it was a good source, packed with vitamin A, vitamin D, vitamin E, and Omega-3 fatty acids.
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- The best way of serving cod is to fry it with butter and veggies.
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Mackerel
A most likable and tastiest fish to eat that has a strong flavor and firm white fish. It has more Omega-3 and vitamin B-12 than other fish.
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- Best way to cook fry it, put olive oil and garlic, then serve it with chop raw onions and tomatoes.
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Pacific Halibut
A large species of flatfish and strong swimmers can migrate in long distances. Halibut is a good source of vitamin D and potassium and it is often called” fish for people who don’t like fish”.
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- Best way to cook grilled it and put some honey, salt, pepper, and squeeze lemon on it.
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Tuna
A saltwater fish in the tribe of Thunnini that also called “tunny” a subgrouping mackerel family. Tuna has a lot of benefits from heart, bones, weight loss, and beautiful skin, and it has essential nutrients such as Omega-3 saturated fatty acids. Many dieters love to eat this fish because it’s tastier and it has a low-fat content but rich in proteins and nutrients that have vitamin B.
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- Best way to serve, make it tuna salad, put lettuce, onions, garlic, tomato, parsley, salt, pepper and mayonnaise.
Some choices of fish to eat that has very low in mercury, that dietitian recommend and can be eaten by dieters.
Examples: Low mercury level
- Sardines
- Pollock
- Tilapia
- Flounders
- Perch
- Arctic char
We know that we really love eating delicious food, such as fish but sometimes be careful in eating some kinds of it because some of them contained a higher level of mercury.
Examples: Higher mercury level
- shark
- gemfish
- southern bluefin tuna
- swordfish
- orange roughy
- ray
- ling
So keep enjoying healthy living by eating your favorite fish regularly!
