TeamWhat is so special about pineapples? Is it the rough, prickly, hard exterior similar to the shape of a pine cone that makes it rank as one of the most exotic and popular fruits in the world? Or could it be because of its sweet and sometimes sour taste? Or maybe it’s because of the amazing health benefits they have to offer the human body.
Pineapples, botanical name “ananas comosus,” are tropical fruits native to South America. You can enjoy them as a dessert, a cocktail, such as pina colada, or a food topping such as on pizzas.
Health Benefits
Did you know that pineapples were only afforded by the wealthy for centuries while some rented this exotic fruit for display at parties? But now, everyone, both rich and poor, can have easy access to this healthy fruit and take them with you everywhere you go.
In those days, people used pineapples to treat numerous kinds of diseases because of their nutritional value. Packed with lots of vitamins and minerals, it’s no wonder pineapples perform magical effects on the body.
In this article, we will focus on some of the amazing health benefits of pineapples.
They Prevent Cancer
Studies show that pineapples contain antioxidants that prevent free radicals that cause cancers in the body. Free radicals are unstable electrons in the body that cause damage to DNA cells. A daily dose of pineapples will help prevent that by either shrinking or eliminating cancer cells.
They Help to treat Cold and Cough
Sometimes our systems get attacked by the nasty common cold and cough. Pineapples are rich in vitamin C and, their high anti-inflammatory bromelain can help combat unwanted cold and cough. Bromelain, a protein-digesting enzyme, also helps clean up the respiratory system of any mucus and reduce swelling. A daily dose of pineapple juice will speed up your recovery.
Pineapples Promote Healthy Vision
Our eyes are one of the body’s essential organs, and we have to keep them in good shape. Besides staying away from harmful substances that may hurt the eyes, consuming pineapples will keep them healthy. The significant antioxidants and vitamin C levels in pineapples will help reduce the risk of macular degeneration usually found in the elderly. It also contains beta-carotene, which promotes healthy vision.
They Improve Mental Health
Have you been feeling upset a lot lately? Think about pineapples as your go-to remedy to boost your mood. Pineapples are known to improve mood and fight depression and anxiety. They contain amino acid tryptophan, which the body uses to produce serotonin, otherwise known as the “happy hormones.” Having enough of this gets your system up and running and boosts your overall state of mind.
They Enhance Fertility
Remember those free radicals we mentioned earlier that can harm your DNA cells? Well, the antioxidants found in pineapples will help fight off those free radicals that can also damage your reproductive system. These antioxidants include; vitamin C, beta-carotene, and other minerals such as copper to help male and female fertility.
While on the topic of fertility, let’s add a bonus of what pineapples can do for your sex life. Sources say they have a way of boosting your self-confidence by making your bodily fluids and odors have a pleasant smell. Now, how about that for an exciting sex life?
They Combat Nausea
For pregnant women and those who suffer motion sickness, consuming pineapples will help control the urge to vomit. So, the next time you want to embark on a long road trip or flight, or you have morning sickness, chug down a glass of pineapple juice.
They Aid Digestion
Pineapples are rich in fiber which can deal with your bowel irregularities and also control bloating. Try adding them to your diet regularly to improve digestive issues.
They Heal Wounds
Did you know that pineapples get their healing powers from bromelain? Bromelain also helps reduce excessive blood coagulation. Having pineapples in your diet will help speed up healing wounds.
They Regulate Blood Pressure
Pineapples are rich in potassium which eases the tension in blood vessels and help proper blood circulation throughout the body.
They Control Inflammation and Joint Pain
For those who have arthritis or have joint pains from injuries, the bromelain in pineapples contains pain-relieving properties that can help control the condition.
Great Immune Booster
Pineapples are a chief source of vitamin C. According to the FDA, pineapples contain half of the daily recommended value for an adult. Vitamin C fights cell damage and also prevents joint pains and inflammation.
Now, pineapples aren’t only taken internally but can also be applied topically.
They Are A Great Solution for Hair Loss
Rich in vitamin C, these amazing antioxidants fight off free radicals that can cause hair loss. Pineapple extracts contain vital nutrients which you can apply to hair follicles to promote hair growth.
They Cure Damaged Skin
Pineapples contain anti-aging properties and can be applied on the skin as a face mask to cure skin conditions such as acne and promote healthy, glowing skin.
But wait, there’s more. Let’s look briefly into the unknown benefits of pineapple peels and how you can incorporate them into your diet.
Many people don’t know this, but did you know the peels are just as nutritious as the fruit itself? They also contain medicinal properties that are beneficial to the body. Like the fruit, the skin is rich in vitamin C, building the body’s immune system, fighting bacteria, etc. The skin can also strengthen your teeth and bones, as it is rich in manganese. It is excellent for oral health because vitamin C can keep the gums healthy.
To consume pineapple peels, boil them in water and take them as tea. You can also take this first thing in the morning on an empty stomach to serve as a detox for your system.
You can also boil the peels and blend them to make a smoothie. You can get as creative as you want with your pineapples. Just endeavor to wash the peels properly before consuming them.
Knowing this, the next time you buy yourself a pineapple, remember not to toss the peels in the trash.
Final Thoughts
Pineapples are your go-to fruit that should become a part of your daily lifestyle. Adding pineapples to your regular diet can defend your body from harmful diseases. They help your digestion by cleansing the body’s organs and blood, boost your energy and mental health, strengthen your hair, skin, and teeth, and keep you generally healthy – plus, it tastes great!
